The most widespread addiction is not a substance: it is the approval of others. Stefano identifies it as the invisible constraint that prevents most people from living the life they desire. When your decisions first pass through the filter "what will they think?", you are not free — you are hostage to an audience that is not even watching. Freedom from dependency begins the moment you accept that the only opinion that matters is that of the person you see in the mirror.
What Stefano says about freedom from dependency
From Letter 01 — Here we go again
Trading. Forex. A blog. Videos. Social media. Travel. Every time I saw the wave before others and every time I rode it I got off before it reached shore.
From Letter 02 — Choosing who to be
I showed a version of me built to survive. A pile of habits collected over time — some from childhood when I was looking for attention, some from my teenage years when I was looking for respect, others from adulthood when I was trying to prove I could make it.
I wrote in my journal: "I always thought others were better than me. That they had something more. That they were more capable, more attractive, more performing."
From Letter 04 — Week 4 of 54 — Happiness is a habit
I've always been afraid of being alone. My greatest strength is independence, but it implies my greatest weakness: being alone.
We're born alone. We die alone. And in between, we live often unable to tell others what we're feeling. But it's precisely in that solitude that you find yourself. Not at parties. Not in distractions. Not in noise.
From Letter 05 — Week 5 of 54 — The real cancer
"I don't believe in myself, so I always have to prove things to others to make them true."
I spent my whole life wanting to be someone in the eyes of others.
From Letter 06 — Week 6 of 54 — Monkey mind
Why am I getting these results right now and not others?
And where does it come from? Doctrines. Academic teachings devoid of life experiences. Books studied without living them. Family patterns we might not have chosen. Voices of others we mistook for our own.
From Letter 07 — Week 7 of 54 — The art of defining your boundaries
Generic like a hotel room: clean, functional, identical to all the others. You sleep there and tomorrow you don't remember being there.
And until you wait for others to define you, you're interpreted. You don't exist.
From Letter 08 — Week 8 of 54 — Those who don't come down from the mountain
And that, from the inside, is a harder life than all the others. A life of private dreams that will never see light.
From Letter 09 — Week 8 of 54 — Those Who Don't Come Down from the Mountain
And that, from the inside, is a harder life than all the others. A life of private dreams that will never see light.
From Letter 10 — Week 9 of 54 — The music we keep inside
It was: what about me? And others like me? And the children from last week's village?
And we, who were born in contexts of do whatever you want, pay the price of that freedom that's never sufficiently acknowledged.
From Letter 11 — Week 10 of 54 — The Man on the Roof
He arrives before all the others. Always. At seven he's already on the roof — the roof of a building that doesn't exist yet, exposed rebar sticking out of concrete, wooden planks, no protection, as if he were immortal.
For the first half hour he's alone, him and the cold. Then the others arrive, but meanwhile he's already started: the blows on the iron rise up to my window while the city, behind him, wakes up calmly.
From Letter 12 — Week 11 of 54 — The traffic light
And you know, the victory isn't the traffic light: it's the ability to decide without observing or waiting for others.
From Letter 14 — Week 13 of 54 — The Punishment
And after a while something strange happened. The children who were rewarded started drawing less. The ones who received nothing kept going like before, for the pleasure of it. The others didn't — the reward had switched something off. They had stopped drawing out of love, and were only drawing in relation to the prize.
It was the closest thing to freedom I have ever felt.
From Letter 15 — Week 14 of 54 — Sliding Doors
The choices you really need to watch out for aren't the big ones — the ones you sit with for days: those, you usually find a way through. It's the others that get you. The ones you make without thinking, that you don't even notice, and that turn out crooked, never quite what you wanted. Waking up slowly, setting multiple alarms, getting up instead of sitting back down. That's the warning bell.
From Letter 17 — Week 16 of 54 — The Autopilot
I went for work, even though "work" is a strong word: I went to be with people, to meet others, to spend a few days together. Networking, the sharp ones call it.
See the trick? I place my power out there. Among others. In relationships, in the middle, when I light up the room. A power on my own I don't grant myself. Alone, still, in silence, with no one to win over, I don't feel strong: I feel small. I need others to tell me I'm worth something, otherwise I don't believe it myself.
From Letter 18 — Week 17 of 54 — The Brainwashing
So get one uncomfortable thing into your head: there's no such thing as "the clean brain, the real me, just how I am." There's no one who hasn't been programmed by something or someone. There are only two kinds of people. Those who let their brain be washed by others and by chance, forever. And those who at some point pick up the pen and begin, painstakingly, to rewrite it themselves.
Twenty-eight years of things written by others, to be dismantled piece by piece, knowing that for months you'll see nothing happen. It's the least gratifying work in the world. And it's the only one that matters.
From Letter 19 — Week 18 of 54 — You're Already Someone
And I know what steals it from me every time. Comparison. Measuring yourself against others — it eats you alive. I've talked to you about this before, and I don't want to do it again, because the lesson "don't compare yourself" is something everyone knows and no one applies, myself included.
From Letter 20 — Week 19 of 54 — A Show Without an Audience Is Not a Show
The second: when we let our own light shine, we unconsciously give others permission to do the same.